Self-sabotage shows up in all sorts of ways, including procrastination and perfectionism. Here’s how I unpicked what was going on behind the stalling in my own work - and how I moved to getting it done.
Read MoreBe curious, not judgemental
We can so easily be judgemental - but what would happen if we were more curious instead? A quick lesson from Ted Lasso might give you some insights and ideas to try…
Read MoreAre you at a tipping point?
September always feels like a bit of ‘coming back to something’ after a summer break - back at school, back to work. But this year, I’ve been hearing that September didn’t feel like that for everyone. We’ve all got our own things going on. Here are a few ideas that might help you if you feel like you’re at a tipping point.
Read MoreGuest post - We're all suffering from enclothed cognition
What are you talking about? That is a perfectly normal reaction, it’s not a commonly used term but this is something that affects everyone, no-one is spared and it has a huge affect on you in every aspect of your life.
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