Change often gets a bad rap and particularly when we look at it from an organisation perspective. It can feel overwhelming and become a much bigger deal than it really is. As a result, it can get interpreted by our brains as something we should be scared of. Here are three ways that could help to reframe this.
Read MoreAre you an even busier fool when you’re facing big change?
It’s easy to be a busy fool. Ticking things off your to do list might feel good but they might not be the right priorities to help you move forward. When big change comes along, we can get even busier. Here’s a few ideas that might help.
Read MoreDOING SOMETHING POSITIVE WITH WHAT’S IN - AND OUT OF - OUR CONTROL
Life can sometimes feel pretty overwhelming. At times, I find myself reacting to big changes we’re all facing rather than choosing how to respond. So, for example, when I’ve faced big changes in my own life in the past, I’ve had real moments of panic worrying about all manner of things from the people in my family to ruminating about the very real impacts of climate change. When that happens, I’ve noticed that my news and social media scanning increases, I skip exercise and my sleep becomes pretty erratic. Not particularly helpful for me or anyone else.
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