When we consider making changes in our life, the thought of it can make us feel really uncomfortable. It becomes even more tricky when we actually start making change. Here are a few things I’ve learned in making my own changes…
Read MoreBook Review - Why We Do What We Do: Understanding Our Brain to Get the Best Out of Ourselves and Others Dr Helena Boschi
This is a great book for anyone who wants to get a basic and clear understanding of how our brains work and what that means for us.
Written by Dr Helena Boschi, a psychologist specialising in applied neuroscience in a business context, it’s a very accessible way of exploring the different aspects of the brain, from emotion to bias to change.
Read MoreWhat’s on your reading list for the summer?
As we head into the summer, it’s time for many of us to take some time to catch up on reading. Here are seven reads that I’ve either read and reviewed or have on the list for the summer break. I’d love to hear what’s on your list.
Read MoreAre you listening to your gut instinct to help guide change?
In our busy, busy world we often ignore our gut instinct in favour of data and information. There is an increasing amount of evidence that trusting our intuition - especially when we’re facing change of any sort - can be really powerful. Why should you trust your gut more and how do you cultivate that habit?
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