Resilience, sisu and the happiest country in the world

Watching the Finnish ice hockey, team play ROC in the Olympic final I heard a commentator mention the ‘mental fortitude’. This really struck a chord, reminding me of ‘sisu’ a characteristic most often attributed to Finns. However, sisu is something we can all cultivate, and it can help to build our resilience.

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A year of big change – looking back, moving forward

A year ago, I started a monthly newsletter which I share on the third Thursday of every month. As that anniversary came around in March, I’ve been thinking about what I’ve learned from doing that and, what I’m taking with me as we go into this next year - and what I’m looking forward to.

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